A plant-based diet has been shown to have many health benefits, including reduced risk of heart disease, cancer and diabetes. Related: The Health Benefits of Eating a Plant-Based Diet Some plant-based ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Consumption of a plant-based diet rich in lignans is associated with a lower risk of coronary heart disease, new research suggests. In a prospective cohort study that followed almost 214,108 men ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, and powerful plant compounds, these golden or brown seeds offer a wide range ...

Lignans are in a variety of foods, including seeds, whole grains, legumes, fruits, and vegetables. Flaxseeds are the richest source of lignans. They have 75 to 800 times more than other sources.

Lignans are low molecular weight polyphenolic compounds with important antitumor and antiviral properties. However, their low amounts in medicinal plants and complex structures make sustainable ...

The graph below shows the total number of publications each year in Dirigent Proteins and Lignan Biosynthesis in Plants. References [1] Genome-wide analysis of dirigent gene family in pepper ...