Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Try this kale salad with quinoa pilaf and a cream balsamic glaze as a perfect summer dinner. It contains tofu, cashews, and plenty of veg.

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.

Make this vegan California cobb salad with a quick and tasty dinner. You can share it between two people or enjoy it all by yourself.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

A family tradition is to prep these cold BBQ salads for Labor Day and either serve them as the main dish or a light appetizer/side dish with some plant-based sausages or grass-fed meat. Lately, I ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textures. Edamame, hemp seeds, black beans, and ...

Or try the plant protein meal ideas below. “You can still have your favorite flavors and cuisines,” says Rahman. “Think about what you enjoy eating, then look for plant-based substitutions.” ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

A Wendy's salad can be a nice alternative to greasier fast food offerings, and one of its salads stands above the rest.