Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...