For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 leg exercises that will turn you into an unstoppable athlete.

Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really ... just hold a regular plank. To do a plank with a leg lift: Get into a plank position, with ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and ... is when the leg lifts away from the ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank ... Lift your left leg so ...

Practice these three variations to build up your core muscles ... plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core, lift the ...