Add This Core-Crushing Plank Variation To Your Next Abs Workout The dumbbell plank pull-through takes the standard plank to a whole new level by Dean Stattmann Published: Aug 24, 2017 9:27 AM EDT ...

So, armed with the plank drag, or plank pull-through as it's also known, I recommitted myself to seven more days of core work — 90 reps a day. Here’s what happened to my abs. You may like ...

Continue on through until you've inverted the first round—four thruster reps and 12 pull-through reps. While the thruster and plank pull-through might not seem to be a logical pairing, Forzaglia ...

How to Do a Plank With a Dumbbell Pull-Through. Start resting on all fours with a medium-weight dumbbell — 10 pounds is a good starting point — on the left side of your body.

Bear plank push through x 16-20 total; High plank pull through x 16-20 total; Pull over crunch x 12-15; DB hollow hold with large flutter kicks x 20-30 total; ...

The plank pull-through is one of Sims's favorites because it is an antirotation move (you're trying not to move your core as you pull a weight under and across your body). Antirotation, she said ...

The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

Plank drags are a moving plank variation that activates the same muscles and uses a side-to-side pulling motion to work your arms and back. We did 90 reps a day for a week.