Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

"Stretches reduce muscle tension and promote ... Hold for 30-60 seconds, then switch legs. Repeat. 2. Piriformis stretch How to do it: There are different ways to stretch your piriformis.

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to ...

The piriformis stretch is a great way to stretch ... The knee-to-chest stretch is a simple yet effective exercise for stretching the hamstrings and lower back. To perform this stretch, lie on ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing ...

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility. Whether you’re behind a desk or on your feet all day, these stretches ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...