While sitting still at a desk all day can lead ... “This is probably the most common piriformis stretch and generally the easiest to do,” Mills explains. “It is also good for people who ...

Habitually sitting or standing with the legs wide ... You’ll notice that there aren’t any typical piriformis stretches ...

Sitting on a tennis ball placing it over the piriformis muscle or rolling out the piriformis with a foam roller are both ways to “spasm” piriformis and reduce pain. Stretching the piriformis ...

Piriformis syndrome is a little ... "Think clam shell exercises and bridges." When possible, avoid prolonged sitting (especially on hard surfaces) or carrying a wallet in your back pocket.

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...