Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

5 Sciatica Stretches These sciatica stretches can help soothe sciatic nerve pain and release tension in your lower back and hips, so you can be on your way to healing.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Piriformis Stretch 30 second hold 2 to 3 times daily The sciatic nerve goes right below the piriformis muscle, so this is a key stretch for anyone experiencing sciatica symptoms.

But you should also consider stretching out that lower body to help create some space. One of the best ways to do that is by targeting your glutes and hamstrings, which include the piriformis muscle.

The piriformis muscle, located deep within the buttocks, can sometimes cause lower back pain when tight. This stretch helps to release tension in this muscle, providing relief to the lower back.

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.