The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

The class uses a converted reformer bed with a rowing machine at one end. You might do a mix of some Pilates moves on the reformer, interchanged with exercises like squats, step-ups, rows, and ...

A Pilates instructor breaks down what Pilates reformer classes are like so you can enter the studio confidently. Photo: Getty Images/Betsie Van der Meer Published Nov 14, 2022 ...

Pilates Reformer classes are limited to 5 participants. To ensure it is an enjoyable experience for everyone, please note the following: Arrive at least 5 minutes before class; No gum, food, or drink ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...