With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...