T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Pilates is comprised of matwork and exercises on specialized — and often spring-loaded — equipment, such as the Reformer, Tower (or Cadillac), and Stability Chair.

Tips And Advice For Your First Mat Pilates Workout. Before you sign up for your first flow, it’s a good idea to check out the teacher’s credentials.

How much does it cost? The cost of Pilates varies greatly from an affordable £5 to be part of a general matwork class to £15 for a group reformer class and £40 for a one-to-one class.

The simple Pilates accessories used in matwork are widely available to buy, and there are many excellent free youtube tutorials, such as Blogilates. Should I do Pilates before or after my run?