A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

Finding workouts that offer similar advantages without the discomfort is essential for preventing injuries and enhancing core ...

NEWPORT BEACH, CA -- With Pilates becoming more and more popular among men and women of all ages, Susan Tobiessen, the owner of Body Design, the women’s athletic and wellness center in Newport ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Training new Pilates instructors to be effective, dynamic teachers who can help their clients achieve strong, mobile, and pain free bodies. “The Long + Lean Pilates methodology is deeply rooted ...

Classes promoting Joe Pilates’ famed technique have existed in America’s fitness capital since 1972. There have been plenty of copycats, too.

Pilates, one of the fastest-growing fitness activities in the country, is facing a problem: The number of people signing up for classes is outstripping the pool of people qualified to teach them ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.