Join Jenny Kim for an amazing workshop based on The fundamentals of Mat Pilates. It is an immersive and educational workshop that will allow you to delve into the world of strong cores and ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose.

Pilates utilizes every muscle in the torso with every movement. Pilates fundamentals are teaching proper body mechanics of arm movement, abdominal placement, back placement and shoulder stability.