The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Physical activity is often used by artists and scientists to boost their creative problem-solving. Exercise reduces anxiety and depression in the general population.

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...

Physical activity is not only important for fitness but also for overall health. This is confirmed by a new study, which identified PanK4 as a key regulator of energy metabolism in skeletal muscle ...

“Any amount of exercise or physical activity that increases heart rate and breathing rate has been shown to have very positive physiologic effects, including lowering stress hormones, improving ...

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does. View on euronews ...

We all know that exercise is important for your overall health—its benefits go beyond the physical, it’s even essential to your mental wellness. Now, a new study shows that adding 20 minutes ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created ...

S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...