Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Research has found that vitamin B12 breaks down the protein homocysteine in your body. High levels of homocysteine can raise your risk of heart disease and stroke. Vitamin B12 is not routinely ...

Vitamin B12 helps regulate homocysteine levels in the blood. Deficiency may start symptoms like Shortness of breath dizziness and lightheadedness.5. Happiness quotient: Sleep wake cycle ,happy ...

Increased heart disease risk: B12 helps regulate homocysteine, an amino acid linked to heart disease and stroke. A deficiency can elevate homocysteine levels, increasing cardiovascular risk.