Typical treatment for sciatica includes exercises and stretches. Your GP may also refer you to physiotherapy or psychological support to help you cope with the pain.

Sciatica is inflammation of the sciatic nerve, which runs from your lower back through your buttocks and down your leg. Gentle stretching exercises can help ease the pain of sciatica.

Most cases of sciatica improve in about 4–6 weeks. However, some exercises and stretches may help the healing process while also relieving pain.

The NHS advises sciatica exercises specific to the cause (which you'll need to get firmed up by your GP, first and foremost). For example, if you have sciatica pain in your back, you may benefit ...

If you’re experiencing sciatica, you may find that exercise can help with your symptoms — these are the best ones to try When you purchase through links on our site, we may earn an affiliate ...