In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

Previous research typically captured exercise habits at just one moment in time. But this study tracked people’s movement ...

Falls are the leading cause of nonfatal and fatal injury among American seniors, researchers said in background notes. For ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates exercises build and maintain strength to support our bones and joints, keep the ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and raising your vibration to better align with the universe’s flow of abundance.

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

Physiotherapists: stewards of health promotion. Several years ago, the joint College of Physiotherapists of Alberta and the Alberta Association of Physiotherapy launched a public awareness campaign ...

In the heat, people perspire more and need to replenish fluids. Always carry a water bottle with you and sip from it ...