Social connections influence physical health partly through their impact ... while providing the additional benefit of purpose and meaning, themselves associated with better health outcomes.

By Charalambos CharalambousMany people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality ...

It’s no exaggeration to say that sleep is among the most powerful tools humans have at their disposal to improve their physical health. During sleep, the body undergoes critical repair processes ...