Avoid exercise burnout: "If your goal is to lose weight or improve your performance in the water, it’s not about swimming for longer - it’s about swimming smarter," she says.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and ...

Low-impact exercise can help people with type 2 diabetes manage their blood sugar, lose weight, and increase their strength, stability, and mobility. Learn how here.

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Exercises such as walking, cycling, and yoga may be easier for older people to do regularly. ... The CDC notes that aquatic exercises, such as swimming, can help improve mood.