Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Thus, specific workouts called kegel exercise are necessary to prevent pelvic floor dysfunction and to preserve strength and control. Here are some Kegel workouts every woman must do to maintain ...

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The strength and health of your pelvic ... should see a women’s health physio to get their pelvic floor checked. By getting personalised exercises from a physio that you can easily incorporate ...