Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The first line of management usually involves lifestyle changes. Simple yet effective adjustments such as losing weight can ease pressure on the bladder and significantly reduce leakage.

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Understanding the pelvic floor's role in bladder control, sexual health, and core stability is crucial for recognizing when something isn't right. Many women may have experienced symptoms such as ...

Home Solution for Pelvic Floor Strength, Bladder Control, and Core RecoveryDenver, April 05, 2025 (GLOBE NEWSWIRE) -- Women's health often takes a back seat to other priorities in today's chaotic ...