Below, a few more tips for supporting your pelvic floor health.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of And Just Like That, some viewers may have cringed…but I clapped. The pelvic floor ...

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Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...