One of the biggest benefits of indoor exercise bikes is what it can do for ... to ensure your knee slightly bends at the bottom of a pedal stroke. Your elbows should be slightly bent; adjust ...

"Really good for people trying to strengthen muscles, especially when it’s too cold to go out for a short walk." ...

Luckily, you can now get your gaming fix and still get in shape thanks to [Patrick]’s exercise bike game controller. [Patrick] got himself a second-hand exercise bike and discovered that the ...

Objective The purpose of this study is to test the feasibility and use of a pedal exercise machine for reducing workplace sedentary time. Methods Eighteen full-time employees (mean age+SD 40.2+10.7 ...