Monitoring peak flow helps you keep track of how open your airways ... When you're finished taking these readings, record the highest of the three numbers in your peak flow diary or chart.

Asthma Montoring: New Approach To Peak Flow Monitoring Date: November 1, 2007 Source: Woolcock Institute Summary: When it comes to asthma monitoring, the eye is the key; according to one professor ...

A peak flow meter is simple to use for tracking your asthma. Here's what you do: Stand up or sit up straight. Make sure the indicator is at the bottom of the meter (zero).