Panera Bread is known for its cozy café ambiance, fresh-baked bread, and customizable meals. While many menu items may seem wholesome, some are more nutritious than others. Whether you're looking for ...

Nutrition Information: 510 calories, 29g fat, 23g carbs, 42g protein, 11g sugar, 7g fiber Make It Keto: Ask for no onions or tomatoes, and change the dressing (or order it on the side) Price: $12.99 ...

Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Panera Bread. Nutrition information: 240 calories, 8g fat, 27g carbs, 15g protein, 17g sugar, 2g fiber Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut ...