1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

3. Side stretch Freepik This side stretch will improve your range of motion, flexibility, alignment and posture. It lengthens the muscles between your ribs and pelvis.

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

Raise your right arm overhead, feeling the stretch through the right side of the body. Make sure you continue to lower your hips and press your front knee forward so it's directly over your right ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Upward dog & side seal This is a more advanced move, so be sure to start with the modified cobra stretch with twists before trying this move. Start in a position similar to cobra, but lift your ...

How to do it: Lift a non-bouncy medicine ball overhead, pivot to one side, and throw the ball to the floor. Pick the ball up and alternate sides—that's one rep. Perform for reps.

At the same time, reach your right arm overhead to stretch into the side body. Switch sides. 5. Tendu: From standing, bring your heels together and point your toes out to each side.

4. Side stretch You can do this standing or sitting. Reach your right arm up overhead and begin to lean your trunk over toward the left on an upward diagonal until you feel a side stretch on your ...