But you may be surprised how much a few simple yoga poses can seriously improve your overhead lifting technique, improve your postural alignment, and protect your shoulders and back from injury.

Bob and Brad go over seven tips to help alleviate shoulder pain while pushing, pulling, lifting, and carrying objects.

Speed recommends: 'The empty bar (technique bar or 15-20kg bar) is fine for this. The goal is to find a stable overhead position and get used to finding proper tension in your overhead squat ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.