After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Want to lift weights like Emily Campbell? Try the beginners guide to weightlifting Looking to start lifting? These are the expert-approved tips on getting started and seeing results ...

Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour and get in shape faster? Come on. What could be better than that? That's the appeal of high ...

Weight lifting, two words, refers to the action of lifting a weight—any weight. If you’ve never heard of this distinction or never thought of it when you said or heard the word ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...

A team at Australia's Edith Cowan University have shown that when combined with the right diet, resistance training such as body-weight exercises or lifting dumbbells, can have similar effects to ...

Lifting’s international federation has failed to fully address concerns about bribery and doping. If it doesn’t, the Olympic committee may eject the sport from the Games.

We spoke with four weight-lifting coaches and trainers to find the best shoes for weight lifting. Their recommendations include Vans or Chuck Taylors, Nike Metcon 6, Nike Romaleos, Do-Wins ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers ...