Shift your weight onto your toes and lift your heels ... Clock Reach: Imagine you are standing in the center of a clock face. Stand on one leg and reach your opposite hand to "3 o'clock," "6 ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be tempting to skip leg day (as it contains ...