From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

And because salmon contains fish oil, it can act ... of those helpful omega-3 fatty acids," says Naidoo. Another benefit of salmon skin is the higher amount of healthy fats therein.

The Amazing Omega Wild Alaskan Salmon Oil supplement is manufactured ... What are the top-rated fish oil supplements for improving skin and hair health? Fish oil supplements that contain high ...

Omega-3 fatty acids are very popular, owing to the enormous health benefits they have for skin and heart ... mackerel, and salmon. The two primary omega-3 fatty acids in fish oil ...

"Salmon skin is filled with omega-3 fatty acids. Omega-3 fatty acids help fight against inflammation and are important for brain and heart health," Laura Feldman of New York told Fox News Digital.

The best fish oil for dogs can support your ... sources to deliver a variety of fatty acids, including omega-6s, which support healthy skin and coat and immune function. Because dogs can't make ...

with the much more pleasant orange-flavored oil, it was no competition.” Why we picked it: This Triple Strength Omega-3 is burpless and helpful for joints, cognition, eye and skin health.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.