Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Salmon contains not only omega-3 fatty acids ... reduce various cancer risks. Eggs, containing omega-3 fatty acids, vitamins, and proteins, not only reduce cancer risk but are also good for ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

A serving of salmon contains about a gram of omega-3. Certain brands of eggs are also rich in omega-3, and flaxseed and walnuts are also good dietary sources. While some heart studies suggest that ...