‘Short bursts’ of stair climbing may improve leg strength in older adults
As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...
This 73-year-old food delivery driver earned $26K after tough climb upstairs was caught on camera — here’s how it happened and why he refuses to ask his kids for cash
At 73, Jose Fimbres refuses to slow down. The father and former semi-truck driver starts his day at 4 a.m., delivering for DoorDash in National City, California to stay active and support himself, ...
German tourist arrested after climbing stairs of sacred Mayan temple in Mexico
Climbing the pyramid has been banned to protect the nearly 1,000-year-old structure. Read more at straitstimes.com.
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Stair climbing linked to longer life
Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
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‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...