As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

At 73, Jose Fimbres refuses to slow down. The father and former semi-truck driver starts his day at 4 a.m., delivering for DoorDash in National City, California to stay active and support himself, ...

Climbing the pyramid has been banned to protect the nearly 1,000-year-old structure. Read more at straitstimes.com.

What are the advantages of stair-climbing as a regular exercise routine for the rest of us? “You get a lot of bang for your buck,” Walsham said. “Many people struggle to run as they age.

For power training, people typically use higher loads, he said. But the researchers probably did this to match the workload of the stair-climbing group, and the study shows “even small amounts ...