As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

I usually choose options from the Oikos Pro brand, which has flavored yogurts with at least 20 grams of protein and no added sugar. Sometimes, I even just use a plain, nonfat Greek yogurt.

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...