FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Losing weight, especially shedding belly fat, is not easy. From eating healthy to avoiding junk food to exercising regularly, ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Scientists at Ohio University have identified a protein that could help fight obesity by improving metabolism and preventing ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Higher maternal body fat mass, on the other hand, ... Feb. 28, 2025 — A study has provided new insights into the role of the brain as a crucial control center and the origin of obesity and type ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Unlock the latest advancements in obesity treatment. Expert insights reveal groundbreaking medical breakthroughs and ...