If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Yes, College Students Gain Holiday Weight Too -- But in the Form of Muscle Not Fat Jan. 14, 2025 — A new study from an obesity researcher reveals that college students and older adults gain ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

The research, published recently in the journal Clinical Gastroenterology and Hepatology, found that people with belly fat or ...

Also known as a pannus stomach or mother’s apron, apron belly occurs when the belly and fat surrounding the internal ... if you’re breastfeeding or have obesity or certain medical conditions.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

As people grow older, their risk of developing heart disease increases, and one of the biggest risk factors is obesity. Being ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study ...

CHILDREN as young as ten have had hip replacements on the NHS because they are so fat, shock figures show. They are going under the knife as childhood obesity levels soar, with one in three now ...

Chronic stress leads to obesity and increased cancer risk, but regular exercise and intermittent fasting can help break this ...