Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Actress Jennifer Garner brings along plenty of snacks in her bag, including healthy choices like nuts, fruit snacks and ...