Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

“Most fitness apps tell you what you did; Plait tells you what to eat – and especially what to eat next as your day unfolds,” ...

Technologist Jeremy Zawodny lost 50 pounds last year using the previously-mentioned Hacker's Diet and a spreadsheet log of his progress.Jeremy descr ...