It's important to eat your veggies, but some essential vitamins and nutrients can only be found in animals, including certain amino acids and peptides. Now, in a proof-of-concept study published ...

Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, including your individual nutrition goals, dietary preferences, and the cultural ...

Consumers are increasingly adopting plant-based diets due to concerns regarding the environmental, health, and ethical effects of animal-sourced foods such as meat, seafood, eggs, and dairy products.