If you are a non-vegetarian then various food options can be beneficial for your cardiovascular heart. This can include non-vegetarian options like grilled chicken, mackerel, tuna, salmon, and eggs.

1. Non-veg dish should be part of the meal According to the nutritionist, non-vegetarian food should always be a part of the main meal. “It’s not just about eating tangdi kebabs,” she stressed.

A consumer redressal commission in Mumbai has said if meat-based food hurts a "strictly vegetarian" person's religious sentiments, why should the individual opt to order from a restaurant serving ...

Meen Peera or Fish Peer, a typical Kerala non vegetarian side dish. It uses coconut, green chilli, and onions. turmeric, kokum and curry leaves along with a small variety of fish as key ingredients.