Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around 100 calories and 10 grams of protein, according to Burgess.

Here’s how the two nonfat plain versions stack up against each other: Source: Siggi’s and Chobani Though skyr and Greek yogurt stack up similarly nutrition-wise and look almost identical ...

The Chobani Non-Fat Greek Yogurt Fruit on the Bottom Strawberry is part of the Yogurts test program at Consumer Reports. In our lab tests, Greek, Icelandic & Other Yogurts models like the Non-Fat ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...

Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts contain additives and sugar, which makes it high on calories. You can eat homemade ...