The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The use of mobile phones or tablets can harm the quality of life of teenagers and adults O post Cell phone before bed: study ...

New study finds no decent evidence that blue light from screens delays sleep Instead, phones interfere with ... world that screen light in the hour before bed makes it harder to fall asleep ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Experts say putting down your phone before bed, doing something relaxing and establishing ... than screen time on the whole. "We found no significant differences between social media and other ...

In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone ... before bedtime. But if you’re someone who struggles with sleep, you might want to rethink your digital ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light ...