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Ask Health: Can Staying Off Your Phone Before Bed Improve Sleep?
for even on vacation I didn’t use my phone before bed. With no phone but a stuffy nose, sleep measurements were mixed. I ...
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Staring at your phone before bed 'doesn't make it harder to sleep'
New study finds no decent evidence that blue light from screens delays sleep Instead, phones interfere with ... world that screen light in the hour before bed makes it harder to fall asleep ...
Business Insider India6y
I stopped using my phone for 2 hours before bed, and it had a more powerful effect than I expected
It turns out the benefits of not using my phone extended beyond just better sleep. Here's how my no-phone-before-bed experiment went.
T32y
Kids are losing 8 hours of sleep a week to social media, finds new study
so try to encourage them to put down the phone around 1-2 hours before their bedtime. Make yours and their bed a ‘no phone zone’ so neither of you will be tempted to have a quick scroll while ...
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
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