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Skip Coffee. Take Advantage of Green Tea’s Hidden Benefits for Focus and Calm
Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...
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Forget coffee - this is the best way to quickly recover from a bad night’s sleep, according to a scientist
A rough night of sleep can have many of us reaching ... While caffeine drunk in coffee, tea and soft drinks will boost our mood and help us feel less tired in the short term, it can’t replace ...
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I Drank Green Tea Instead of Coffee for a Month—and I Was Surprised By the Results
I also have no problems falling asleep in the evening (I usually have my last cup of tea around 4 pm). When I had coffee late at night, I sometimes found it difficult. What I also notice is that I ...