Nigeria: Garden Egg Useful for Weight Reduction Says Nutritionist. 16 April 2013. Vanguard (Lagos) Abuja — Hajiya Jummai Hassan, a nutritionist with Wuse General Hospital, Abuja, has said that ...

Garden egg is one food Nigerians love. It is either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain. Garden eggs are usually at ...

The Nigerian garden egg starts flowering within six to eight weeks after transplanting. You can harvest your garden egg two to three months after planting, depending on the species of garden egg.

Every pregnant woman should add garden egg to their diet [Pulse Nigeria] Recommended For You News 2025-07-16T08:47:26+00:00. Tinubu's presidency ‘hiding behind Buhari’s coffin’ ...

1. Wash and cut the garden eggs into halves and then boil till soft. 2. Pound the softened garden eggs in a small mortar till texture is coarse. Using a blender will likely give you a very smooth ...

Read Also: Six cooking substitutes for fresh tomatoes 4. Garden Egg Sauce: A popular delicacy in southern Nigeria, Garden Egg Sauce serves as an excellent substitute for tomato stew.Essential ...

4. Baobab Leaf Stew. A northern Nigerian delicacy, Miyan Kuka, or Baobab Leaf Stew, is a favorite among the Hausa tribe and is usually served with white rice.