B6 helps convert tryptophan to serotonin, B12 supports nerve function and mood regulation, and folate aids in neurotransmitter synthesis. Deficiencies in any B vitamin can contribute to depression ...

A new study has found that a specific amount of trace element copper is linked to protecting cognitive function in older adults, providing novel insight into how the mineral impacts the brain.

Certain foods trigger inflammation, disrupt blood sugar levels, and interfere with neurotransmitter function, making it harder for your brain to stay sharp. In fact, research shows that diet plays ...