Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect ...

Find out how Jenny got on by listening to Just One Thing. If you are inspired to try your own resistance or strength training at home, don’t forget to check in with your GP beforehand.

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance ...