Plus, you can do them right at home, without any fancy equipment. Do exercises help to reduce neck pain and stiffness?

Personal trainer and TODAY fitness contributor Stephanie Mansour demonstrates 18 ab exercises that you can try at home: Lie down face ... rounding your back and neck. Allow your low back to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

This exercise stretches your shoulders and neck. Keep your hips facing forward ... You can also try home remedies to treat shoulder pain yourself. Continuing the exercises and treatments even ...

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...