Magnesium and vitamin D are two separate nutrients, but they have a reputation for working together. “Magnesium is important for the absorption of vitamin D in your body,” says Keri Gans, R.D ...

Nature Made contains 400 IU of vitamin D in one softgel, along with 500 mg of calcium, so you can easily use it to supplement food intake or take more to meet your needs if recommended by your doctor.

“Vitamin D helps with enhancing calcium absorption, making it important for bone health,” says Jessica Cording, R.D., is a nutritionist and the author of The Little Book of Game-Changers.

If you’re lacking in both nutrients, you may find it helpful to take magnesium and vitamin D together, Dr. Dai says. Some people with low vitamin D levels but adequate magnesium levels may also ...

They also provide both calcium and magnesium, Derocha says, meaning they'll pair particularly well with vitamin D. Tofu Not only is tofu one of the best plant-based sources of complete protein, it ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them together may boost the benefits. Skip to content Health ...

People on social media recommend taking vitamin D and magnesium together. Here’s why, plus what nutritionists recommend. Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?