It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle anxiety and insomnia.

Research shows that magnesium can help support better sleep schedules, making it a simple, natural way to wake up feeling refreshed and ready to go. Magnesium is linked to better sleep ...