Almond milk is naturally dairy-free, meaning it’s suitable for vegans, as well as people with a dairy allergy or lactose intolerance (4). Still, you should avoid it if you’re allergic to tree ...

Nutrition. Different milks either naturally contain or are fortified to have certain nutrients, and even among the same type of milk no two brands may be exactly alike. So make sure whichever milk ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium, vitamin D, and vitamin A. Oat milk is the better option if you have a nut allergy or want to increase your ...

Almond milk is a good source of calcium, with one cup providing 482 mg of calcium, or 37% of the recommended dietary allowance (RDA) for adults (1,300 mg per day).

Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate any pulp. Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free.

Almond milk is naturally higher in vitamin E, a substance that can increase immune response and improve skin health. Unsweetened almond milk is low in calories (37 kcal per 8 oz).

Though oat milk is a relative newcomer to the plant-based scene, its naturally sweet taste and creamy texture have edged it closer in popularity to the almighty (read: best-selling) almond milk.

We've tested and reviewed products since 1936. Read CR's review of the Almond Dream Almond Drink Unsweetened Original milk & milk alternatives to find out if it's worth it.